Urgent Care Update: Our Urgent Care department is now closed as of September 9, 2026. Same-day care appointments are available for established patients at multiple clinic locations, including Tigard. Learn more >>

The Portland Clinic

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Meet our Doctors More than 70 doctors provide comprehensive, specialized care for you and your family.

View our Specialties We have more than 25 areas of practice, including Urgent Care.

Find a Location Connect with us at one of our Portland-area locations.

The Portland Clinic Community

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Sep 9

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It's time to schedule your flu vaccine! We are now offering flu shots by appointment for established patients. You can also get your shot during an upcoming appointment when you're in our clinic. Get more details at the link in our bio.

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Sep 8

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Today, September 8, is the final day of service for our Urgent Care department, located in our Tigard branch. Same-day care will continue to be available for established patients at our Tigard, Beaverton, Northeast and South locations. Learn more at the link in our bio.

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Sep 4

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All clinic locations, including Urgent Care, will be closed on Monday, September 7. Wishing you a safe and enjoyable holiday weekend!

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Sep 2

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Every year our staff, physicians and providers submit beautiful images to create our annual calendar. Sales of the calendar go directly to @tpc_foundation, to support their mission of advancing community wellness through grant funding for incredible nonprofits in the Portland metro area. We hope you enjoy the photo for this month: Mt. Rainer

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Aug 26

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For many women dealing with painful gynecologic conditions, the idea of surgery can feel overwhelming. The good news is that surgical care has advanced significantly. Technology continues to evolve in exciting ways. New tools, including artificial intelligence, are being integrated into surgical platforms to help identify anatomy, guide procedures and enhance safety. Minimally invasive surgery allows us to treat gynecologic conditions with precision through very small incisions. These techniques can transform the patient experience — leading to less pain, faster recovery and excellent outcomes.

Karina Hoan, M.D., gynecologist and fellowship-trained minimally invasive gynecologic surgeon at The Portland Clinic, explains what minimally invasive surgery is, the conditions this technique can treat and the benefits of this approach for gynecologic care at the link in our bio.

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Aug 21

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GLP-1 medications have gone from niche treatment to household name — and for good reason. When used appropriately, they’re highly effective for weight loss and blood sugar management, with new benefits still emerging from research. But they’re not right for everyone, and not all sources are safe.

Our pharmacy team breaks down how GLP-1s work, who’s a good candidate, what side effects to expect and how to protect yourself from counterfeit medications at the link in our bio.

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Aug 19

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We have a number of internal medicine physicians that are currently accepting new patients! Taking the first step to improve your health is a big deal. Whether you're searching for your first internal medicine physician or looking to partner with a new doctor to support your health goals and envision a steady path to healthier living, we've got you covered.

Using evidence-based research, our physicians keep you engaged in your health and informed about the options that are available to treat conditions and maintain your well-being. They take the time to understand your health history and make informed decisions with you at a pace that meets your unique needs.

At The Portland Clinic, our healthcare model is based on collaboration. Our internal medicine physicians partner with our specialists to ensure continuity of care within our clinic to keep your health on track. Schedule an appointment today at the link in our bio.

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Aug 12

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Hot flashes, sleep issues, weight gain, achy joints: These are just a handful of common perimenopause symptoms. But before you resign yourself to riding them out, know that food is one of the most powerful ways to manage symptoms of perimenopause.

Diet and lifestyle changes won’t specifically “balance your hormones,” but they can help protect your long-term health and support your body through one of its most significant transitions with greater ease. Learn more about how food can help at the link in our bio.

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Aug 10

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Helena Pang, D.O., an internal medicine physician at our Beaverton clinic, is now accepting new patients. She says, "I believe that when my patients understand their care, they can make the best decisions to fit their lifelong goals. I help foster that understanding by explaining how their disease processes work, the benefits and risks of their treatment options, and what to expect moving forward. This helps us to collaborate as full partners on a working plan for their health." If you're looking for a physician who will compassionately guide you on your healthcare journey, Dr. Pang is here for you. Schedule an appointment at the link in our bio.

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Aug 7

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We're thrilled to welcome Rosa Garcia, M.D., our newest internal medicine physician to our Beaverton location. Dr. Garcia cares for adults at every stage of life. In addition to preventive screenings, wellness exams and lifestyle guidance, she helps patients manage or prevent chronic health conditions. She also provides women's healthcare. Viewing patient care as a partnership, she aims to build trusting and respectful, long-term relationships with her patients. Learn more about Dr. Garcia at the link in our bio.

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Aug 6

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A sudden wave of heat in the middle of the day, a racing heart, drenching sweat — if this sounds familiar, you’re not alone. Hot flashes affect up to 80% of women going through the menopausal transition.

Hot flashes feel different for everyone, some women have certain triggers while others have none. If you notice a pattern, tracking your symptoms can help. If hot flashes or other symptoms that might be related to perimenopause are affecting your quality of life, that’s a good reason to talk to your physician or provider

Brittany Allen, WHNP-BC, a women's health nurse practitioner at The Portland Clinic, explains what hot flashes are, what can trigger them and various ways they can be managed at the link in our bio.

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Aug 3

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For many people, measles feels like a disease of the past. But as childhood vaccination rates have declined across the United States, it’s making a comeback. Nearly 90% of measles cases involve people who are unvaccinated or whose vaccination status is unknown. It’s a preventable disease, but with the drop in vaccination rates it’s finding the openings vaccines are designed to close. Read what you need to know to protect yourself and your family — children and adults alike — from this unwelcome illness at the link in our bio.

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Get to know our Doctors

#meetyourdoc Tara Heeney, DO

#meetyourdoc Janson Holm, DPM, FACFAS

Latest from the Blog

#YOUR HEALTH Q&A: What to know about measles This preventable disease is making a comeback. Here’s what you should know.

#FOOD&NUTRITION Eating through perimenopause Tips from our nutrition team

Our Mission

A trusted community collaborating to improve the health and well-being of those we serve.

Good health is complicated—a delicate balance of body, mind and spirit. But great health care is simple: be trustworthy, kind and considerate. Treat everyone like family. And build relationships that last.

At The Portland Clinic, we embrace diversity and provide culturally competent care, addressing health care disparities in the Portland-Metro area. We offer a welcoming, inclusive environment for our patients, employees and the communities we serve.