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#FOOD&NUTRITION Tips for healthy holiday eating Keep your holiday food cravings under control this season

#YOUR HEALTH Sticky fingers: what to do about trigger finger and mallet finger Our hand therapy specialist explains

#YOUR HEALTH Brush up on the diabetes basics Control diabetes — not the other way around

#YOUR HEALTH ’Tis the (cold/flu/COVID) season – is your medicine cabinet stocked? Tips from our pharmacy team

#YOUR HEALTH Constipated again? Our pharmacists share products and tips to get things moving

#YOUR HEALTH Q&A: Long COVID Answers to your questions about lingering COVID symptoms

#YOUR HEALTH Avoid injury when you tackle fall yard work Stay safe and injury free while raking leaves, cleaning gutters and prepping the yard for Jack Frost

#YOUR HEALTH Don’t let the Pacific Northwest rainy season hinder activity Stay active and healthy this winter with a few indoor activity tips

#YOUR HEALTH 5 ways to reduce your stress and increase happiness Tips from Pat Blumenthal, PsyD

#Be Safe Stay safe from scams "When in doubt, don't," and other ways to protect yourself

#NEWS New chief executive officer joins The Portland Clinic Patrick Menzies brings more than 22 years of health care leadership experience to the clinic

#FOOD&NUTRITION Food as medicine for gut health Tips from our nutrition team

#YOUR HEALTH We all should eat more fiber Most of us get less than we think, and less than we need

#YOUR HEALTH MD, DO, NP, PA, MA – different providers, one team Learn more about those two letters after our providers’ names

#YOUR HEALTH Where the thumb meets the wrist: a common pain What to do about De Quervain's tenosynovitis, aka "mommy thumb"

#YOUR HEALTH Put your best foot forward Five tips for active feet, by Janson Holm, DPM

#YOUR HEALTH On the Nose Answers to your questions about postnasal drip, sinusitis and more

#NEWS MyChart: frequently asked questions Everything you need to know about your personal on-line health resource

#YOUR HEALTH Food as medicine for mental health Tips from our nutrition team

#YOUR HEALTH Q&A: Raynaud’s Disease Insights from Amelia McConaghy, MD