PLEASE NOTE: Effective November 4, lab services at our South clinic are now closed until further notice. Please call 503-223-3113 to schedule a lab appointment at one of our other locations. In addition, lab services at our Downtown clinic are available on Mondays, Tuesdays, and Thursdays only.

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The Portland Clinic Blog

Health Matters

Categories:

#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#FOOD&NUTRITION Healthy eating through the holidays Three strategies from our nutrition team

#YOUR HEALTH ADHD in adults: A challenge and a gift New techniques can help manage the challenges

#YOUR HEALTH Are cranberry tablets effective for bladder infections? Advice from our pharmacy team

Q&A: Flu and COVID vaccinations Insights from Tina Landeros, FNP-BC, director of nursing

#mentalhealth ADHD: My story Vanessa Welch-Pemberton, Psy.D., shares her personal experience with ADHD

#PrimaryCare Q&A: Elder care How to look out for your aging parents

#FOOD&NUTRITION Fresh strategies for healthier eating Tips from our nutrition team

Orthopedics & Sports Medicine Knee pain: Mending meniscus injuries Guidance from our physical therapist on treating meniscus tears

#YOUR HEALTH Men’s sexual health with aging Time passes, things change, and you have options

#YOUR HEALTH Manage your health care with Hello World text notifications It's safe, secure and convenient.

#NEWS The Portland Clinic announces a new CEO Amy Mulcaster, D.O., takes on the leadership role and becomes the first female CEO in the clinic's 103-year history

#FOOD&NUTRITION Three power moves
for eating healthy Weight management tips from our nutrition team

#YOUR HEALTH “Over the counter” doesn’t mean “OK to overuse” Advice from our pharmacy team

#YOUR HEALTH Q&A: Turn off screens and tune in to life Tips for reducing your screen time

#YOUR HEALTH Feeling lonely? You’re not alone Loneliness may be what connects us

#YOUR HEALTH Telemedicine is here! Video and phone visits are available

#FOOD&NUTRITION Weight and well-being,
beyond BMI Your health is much more than your body mass index

#FOOD&NUTRITION Plan your plate (and your glass) Weight management tips from our nutrition team

#YOUR HEALTH Drinking more these days? Here’s how to cut back Effective change can begin in your doctor’s office.

#NEWS Cheers to The Portland Clinic’s “Top Docs and Nurses” for 2024 Proud to be included in Portland Monthly's annual list

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