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#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#YOUR HEALTH Itching to get outside? Watch out for poison oak. Tips for taming the rash

#YOUR HEALTH Shooting for 100 Investing in your future health — starting now

#NEWS Looking back 100 years How Portland's first group medical practice got its start

#YOUR HEALTH Keep your heart pumping February is American Heart Month

#FITNESS Are you getting a well-balanced exercise diet? Everyone needs the three basic exercise groups

#YOUR HEALTH Could you have prediabetes? Take this one-minute test. Nine out of 10 people who have prediabetes don't know it

#YOUR HEALTH Q&A: Cold, flu or COVID-19? What to do if you have symptoms

#YOUR HEALTH Q&A: Dehydration dangers in older adults Insights from Thomas Dudrey, MD

#FOOD&NUTRITION Five reasons, and five ways, to fall for cruciferous vegetables Insights from our nutrition team

#YOUR HEALTH What should I take for heartburn? Antacids, H2 blockers, PPIs — our pharmacists explain the options

#FOOD&NUTRITION Shake out the salt 6 steps to a more sodium-savvy life + 3 salt-free recipes

#YOUR HEALTH Support your inner virus fighters Your immune system is a key line of defense against viruses

#YOUR HEALTH MD or DO: What’s the difference? Those two letters after our doctors' names, explained

#YOUR HEALTH Keep up with your kids’ vaccinations Pediatric visits are important. Here's how we're keeping them safe.

#YOUR HEALTH Astym® therapy for pain A simple solution for muscle, tendon and fascia pain

#YOUR HEALTH Q&A: Urinary urges and accidents Insights from Ehud Zusman, MD

#YOUR HEALTH Soak up summer while protecting your skin Tips from Janelle Rohrback, MD

#FOOD&NUTRITION The Nutrition Facts label just got better Important changes to help you shop well

#YOUR HEALTH Q&A: I keep twisting my ankle Insights from Janson Holm, DPM

Community The Portland Clinic Foundation increases giving by 25% in 2020 grants $75,000 will be distributed to 31 nonprofits

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