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#COMMUNITY #FITNESS #FOOD&NUTRITION #MEETYOURDOC #NEWS #YOUR HEALTH

#YOUR HEALTH Q&A: When care can’t wait Insights from Enrique Morayta, MD

#YOUR HEALTH Are your supplements safe? What to consider before taking a dietary supplement

#YOUR HEALTH Building a life of length and depth Social connections help find meaning in our lives

#FOOD&NUTRITION A whole world of great grains Insights from our nutrition team

#YOUR HEALTH Maintaining cognitive health Care and maintenance of your aging brain

#YOUR HEALTH Q&A: Belching, bloating and flatulence Insights from Young Choi, MD

#YOUR HEALTH Can you over-do vitamin D? Check your supplements — more isn’t always better

#YOUR HEALTH Detox the natural way Try the "reduce and replace" strategy

#YOUR HEALTH Tips to keep you on your toes A painful bump near the big toe could be a bunion or arthritis

Community The Portland Clinic Foundation announces 2021 grantees Supporting urgent community needs with a 33% increase in grants for 2021

#YOUR HEALTH Kids could use a boost right now Positive connections are a buffer against stressful times

#YOUR HEALTH Q&A: HPV vaccination for preteens Insights from Mary Ellen Ulmer, MD

#YOUR HEALTH Itching to get outside? Watch out for poison oak. Tips for taming the rash

#YOUR HEALTH Shooting for 100 Investing in your future health — starting now

#NEWS Looking back 100 years How Portland's first group medical practice got its start

#YOUR HEALTH Keep your heart pumping February is American Heart Month

#FITNESS Are you getting a well-balanced exercise diet? Everyone needs the three basic exercise groups

#YOUR HEALTH Could you have prediabetes? Take this one-minute test. Nine out of 10 people who have prediabetes don't know it

#YOUR HEALTH Q&A: Cold, flu or COVID-19? What to do if you have symptoms

#YOUR HEALTH Q&A: Dehydration dangers in older adults Insights from Thomas Dudrey, MD

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