Find useful information on a wide range of health topics.
Alcohol and Diabetes
Blood Sugar Goals
Eye Exam Form
Guidelines for Diabetes Care During Illness
Patient Information for Diabetes Appointment
Quick Start: Lowering Cholesterol
Quick Start: Steps to Lower Your Blood Pressure
Recommended Diabetes Tests & Targets
Traveling When You Have Diabetes: What to Eat
Blood Glucose Monitoring Form
Common Foreign Language Phrases for People with Diabetes
Foot Care
Low Blood Sugar
Physical Activity Recommendations and Strategies for Prevention of Low Blood Glucose during Exercise
Quick Start: Pre-Diabetes
Quit Smoking Support
Travel Tips When You Have Diabetes: What to Bring/ Planning for Time Zone Changes
Fueling Your Kids: 10 Best, 10 Worst Foods for Families
Acetaminophen/Ibuprofen Dosing for Infants and Children
Heat Illness
Abdominal Pain
Barrett’s Esophagus
Biliary Tract Disorders, Gallbladder Disorders and Gallstone Pancreatitis
Colonoscopy Prep – Polyethylene glycol-3350/Dulcolax
Common Gastrointestinal Problems – Rectal Complaints
Eosinophilic Esophagitis
Halflytely Colonoscopy Bowel Prep
Hepatitis C
High Fiber Diet
Inflammatory Bowel Disease – Achkar
Microscopic Colitis (Lymphocytic Colitis and Collagenous Colitis)
Prevent Colon Cancer Through Screening
Small Bowel Bleeding and Capsule Endoscopy
Anal Fissure
Belching, Bloating and Flatulence
Celiac Disease
Common Gastrointestinal Problems – Constipation
Diverticular Disease of the Colon
Fatty Liver Disease
Gilbert’s Syndrome
Hepatitis B
Hiatal Hernia
Inflammatory Bowel Disease
Irritable Bowel Syndrome
Post Operative Care Instructions Following Tympanoplasty with or without Mastoidectomy
Primary Sclerosing Cholangitis and Primary Biliary Cirrhosis
Ulcers and Gastrointestinal Bleeding: Protecting Your Health
Top 10 Healthiest Foods Under $1
Food and Mood
Fueling Your Kids: 10 Best, 10 Worst Foods for Families
New Patient Nutrition Consultation
Using a Pedometer
Acromioclavicular Joint Reconstruction
Anterior Capsulolabral Reconstruction (Antroscopic)
Lateral Collateral Ligament Reconstruction
Meniscus Tear Handout
Nutrition Guidelines Following Surgery
Post-Op Instructions and Checklist (Dr. Shia)
Posterior Capsulolabral Reconstruction (Arthroscopic)
Pre-Op Instructions and Checklist (Dr. Shia)
Ulnar Collateral Ligament Reconstruction Throwing Progression
Anterior Capsular Shift (Open)
Knee Arthroscopy with Meniscus Debridement
Lower Back Stretches and Strengthening Exercises
Multidirectional Instability Reconstruction
Post-Op Instructions & Checklist
Posterior Capsular Shift (Open)
Pre-Op Instructions & Checklist
Rehabilitation Protocol Elbow Arthroplasty
Xiaflex for the treatment of Dupuytren’s Disease
How to Protect your Ears During an Airplane Flight Ertan Esmer, MD
Oral Corticosteroids Prednisone & Methylprednisolone
Post-Nasal Cautery Instructions
Nasal Saline Irrigation
Post Operative Care Instructions Following the Insertion of Tympanostomy Tubes (PE Tubes)
Post-Surgery Voice Prescription