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Tagged with: #YOUR HEALTH

#FOOD&NUTRITION Food myth #4: Salt is bad Tips from our nutrition team

#YOUR HEALTH Weathering life’s emotional storms The six characteristics of psychological flexibility

#YOUR HEALTH Preventing foot and leg cramps Our physical therapist offers tips to relieve leg and foot cramps

#YOUR HEALTH Healing your brain after a concussion Concussion is a brain injury. Give it time, and take it seriously.

#YOUR HEALTH Step up your game Adding steps to your day could add years to your life

#FOOD&NUTRITION Food myth #3: Fat is bad Tips from our nutirition team

#YOUR HEALTH Q&A: Male menopause Is it a real thing?

#YOUR HEALTH Q&A: Endometriosis When painful periods aren’t normal

#YOUR HEALTH ACL Injury: Surgery (or not) and Recovery A torn ACL is one of the most common knee injuries

#YOUR HEALTH Q&A: Menopause Insights from Terresa Jung, M.D., Gynecology

#YOUR HEALTH Haven’t had an eye exam since pre-pandemic? It's probably time.

#FOOD&NUTRITION Food myth #2: Eggs are bad Tips from our nutirition team

#YOUR HEALTH RX: What you eat can affect what you take Advice from our pharmacy team

#YOUR HEALTH If it tingles, it’s carpal tunnel, right? Not necessarily. Hand numbness, tingling or pain can have many causes — and treatments.

#FOOD&NUTRITION Food myth #1: Carbs are bad Tips from our nutrition team

#YOUR HEALTH Q&A: Anemia Insights from Poonam Chhibber, M.D., family medicine, The Portland Clinic

#YOUR HEALTH Rising anxiety: 8 ways to reclaim your calm We're all struggling. It's OK to ask for help.

#YOUR HEALTH Taking several meds or supplements? Beware of drug interactions. Important advice from our pharmacy team

#YOUR HEALTH How to sleep: a refresher course 17 tips to get you back to sleep

#YOUR HEALTH Hello 2023! We are so ready for a reset Refocusing on self-care can make everything feel brighter